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김인홍 ( ) - 동국대학교 의과대학 간호학과
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Abstract
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Purpose : To investigate the effects of exercise combined with behavior modification therapy on the degree of obesity, blood lipid level and self-esteem in obese middle-aged women.
Method : 18 obese middle-aged women volunteers with a BMI over 30% were assigned to exercise combined with behavior modification therapy (n=9) or to a control group(n=9). For the intervention the experiment group used walking outdoors as exercise and behavior modification therapy for 12 weeks.
Result : Body weight, BMI, TC, TG, LDL-C, and % TC/HDL-C were significantly decreased in experimental group. Changes in HDL-C and self-esteem were significantly increased in the experimental group.
Conclusion : This study provides evidence that regular exercise combined with behavior modification is effective in changing the degree of obesity, blood lipid level and self esteem in obese middle-aged women over 12 weeks.
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KeyWords
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운동요법, 행동수정요법, 비만도, 혈중지질, 자아존중감, Exercise therapy, Behavior modification, Obesity, Lipids, Self-esteem
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원문 및 링크아웃 정보
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등재저널 정보
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